Yoga Malta
Outdoor Yoga, SUP and Teacher Training · Manoel Island, Gżira GZR 3016, Malta
Enquire through VisitMalta.co.ukServices, hours and details last checked against Yoga Malta's own published information.
Yoga Malta is a yoga studio on Manoel Island in Gżira that teaches outdoors and indoors, with classes in Hatha, Vinyasa, Yin and power yoga. It also runs stand up paddleboard sessions, sunset sailing yoga, meditation, workshops and teacher training courses. Send your enquiry through the VisitMalta.co.uk form on this page and we will pass it on.
Yoga Malta teaches yoga on terraces, beaches and paddleboards as well as in a studio, which makes it one of the more adventurous ways for a UK visitor to unroll a mat in Malta. Its home is Manoel Island in Gżira, and classes spread out to Sliema, the Riviera beach, Msida and the water itself. It is listed in our directories of yoga studios in Malta and meditation in Malta.
All classes are open to every level, because teachers give variations on poses for different degrees of experience. The styles are rooted in classical Hatha, Vinyasa, Ashtanga and Yin yoga.
The teachers are international and come from several lineages, including Hatha, Vinyasa, Ashtanga, Yin and Restorative yoga. The studio talks about offering more than twenty styles of wellness, yoga and meditation, and it also lists full moon yoga and a Bali yoga retreat among its events, so there is more than a weekly class to choose from if you are staying a while.
Yoga classes on land
The regular timetable includes Hatha Vinyasa flow, Yin Yang yoga, power yoga, Yin yoga and beach yoga. Sessions are held at Manoel Island, at sunrise in Sliema, at the studio in Msida and on Sundays at the Riviera beach, close to the sands described in our Golden Bay guide. Printed prices for these yoga classes are €17 each.
Meditation sits alongside the yoga. The studio lists OSHO Dynamic Meditation, a breathwork and meditation class and a foundational course in pranayama and meditation priced at €200 with a €20 deposit. Occasional workshops go deeper into topics such as arm balances, inversions and backbends or a sound vibration journey.
Paddleboards and sailing
SUP yoga combines paddleboarding with a yoga practice on the water, which tests balance and focus. There are 90-minute mindfulness SUP and SUP yoga sessions, such as a sunrise paddle and mindfulness session at Sliema priced at €45, plus three-hour guided SUP tours of the coast, hidden caves and clear water. The tours do not include yoga. A Blue Grotto tour at €60 is one example, and our Blue Grotto guide shows what is around it. Other outings are listed for Gnejna Bay, Mistra Bay, Coral Lagoon and Popeye Village, and our Popeye Village guide covers that stop. Paddleboards, paddles and masks are provided as rental items.
The sunset sailing yoga experience runs about four hours on a catamaran from Ta' Xbiex to the south or north of Malta. It includes a swim, a gentle yoga and meditation practice and snacks and tea, though alcohol is not allowed. Bring a mat or towel, a sweater and a swimsuit.
Teacher training
Yoga Malta runs teacher training for people who want to teach or deepen their practice, including a 200-hour yoga teacher training course, Yin yoga, Rocket yoga, SUP yoga, aerial yoga, a meditation and breathwork course and short courses on hands-on adjustments, inversions and advanced asanas. Attendance is compulsory at every module to meet Yoga Alliance US regulations, and missed modules are arranged privately at €100 per hour of teacher time. A non-refundable deposit reserves a place and full payment is due a month before the start.
Cancellation rules are set out on the site. Yoga and meditation classes need six hours notice for credit, SUP and sailing classes need 48 hours, and classes with four students or fewer may be cancelled with three hours notice. Weather decisions on outdoor classes are made at least three hours ahead. Our Malta weather guide and things to do in Malta help plan your time around them.
Getting in touch
To ask about timetables, tours or training, use the VisitMalta.co.uk enquiry form on this page and we will pass your message to Yoga Malta.
Questions about Yoga Malta
Where is Yoga Malta based?
Yoga Malta is based on Manoel Island in Gżira. Classes also take place in Sliema, at the Riviera beach and at a studio in Msida, and the sailing yoga cruise departs from Roland Marina in Ta' Xbiex.
Which yoga styles are taught?
The classes draw on classical Hatha, Vinyasa, Ashtanga and Yin yoga, with Yin Yang, power yoga and beach yoga sessions on the timetable. All classes are open to every level, with teachers offering variations for different experience.
What does a yoga class cost?
Yoga classes on the timetable are listed at €17 each. Sunrise paddle and mindfulness sessions are €45 and three-hour SUP tours such as the Blue Grotto tour are €60, so check the booking page for the class you want.
Do I need to bring my own equipment?
For SUP sessions, paddleboards, paddles and masks are provided. On the sailing yoga cruise you should bring a yoga mat or towel, a sweater and a swimsuit, and alcohol is not allowed on board.
What is the cancellation policy?
Yoga and meditation classes need six hours notice for credit, valid for a month. SUP and sailing classes need 48 hours. Classes with four students or fewer may be cancelled with at least three hours notice, and credit is offered for a future class.
How do I enquire through VisitMalta.co.uk?
Complete the enquiry form on this page with your details and what you are interested in, such as a class, tour or teacher training. VisitMalta.co.uk will pass your message to Yoga Malta so the studio can reply.
Practical information
Yoga Malta is based on Manoel Island, GZR 3016 Gżira, and holds classes at outdoor spots such as Sliema, the Riviera beach and Manoel Island, as well as at its studio in Msida. The sailing yoga cruise leaves from Roland Marina, Pontoon D, Marina Road, Ta' Xbiex. Class times change with the season, so check the timetable when you book. To ask about classes, tours or training, use the enquiry form on this page and VisitMalta.co.uk will pass your message to the studio.
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The details on this page were correct on 25 October 2026, as published on the Yoga Malta website. Services, prices and hours can change, so please confirm when you enquire.