Mío Studio

Mío Studio is a wellness space in Gżira that brings together Pilates, yoga, barre, aesthetic treatments and a coffee corner under one roof. It is a concept created by Las Rosas, a brand focused on beauty and care, and it is built around the idea of pausing, reconnecting and looking after yourself. The studio is at 68 Triq ir-Rebha. Every detail of the space is designed to feel calm, comfortable and welcoming, so that a class feels like time set aside for yourself rather than a rushed workout.

On VisitMalta.co.uk the studio is listed with the island's yoga studios in Malta and its Pilates studios in Malta. This page explains the classes, the membership, the treatments and how to plan a visit.

Classes at the studio

Classes run every day. Pilates Reformer is a full-body, low-impact session on the reformer machine, aimed at strength, tone and posture, with core work and flexibility built in. Mat Pilates uses body weight and precision props to focus on deep abdominal strength, spinal alignment and breathing, and is described as a controlled, rhythmic flow.

Barre is a technique-driven class that combines barre work with deep core conditioning, using high-repetition movements on smaller muscle groups. Yoga mixes movement, breath and mindfulness, and is suitable for all levels.

For Pilates there are separate beginner and intermediate options. Beginner classes are gentle and cover the basics in a supportive setting, while intermediate classes are more dynamic, working on balance, technique and core strength. If you are new to Pilates on holiday, the beginner class is the place to start.

Private sessions and membership

For a programme designed around you, private sessions are available in Reformer, Mat, Yoga or Barre. They suit visitors with a specific goal, or anyone who prefers one-to-one attention to a group class.

Membership is aimed at regular clients. Members get priority access to Pilates classes, special rates on treatments and nails, and benefits at the café. If you are in Malta for several weeks, our digital nomad guide and guide to relocating to Malta cover longer stays, where a studio membership can anchor a routine.

The studio also sells branded items such as a studio cap, a balance set, core socks, a flow band, a glow bottle and a towel, and the physical store has further details.

Aesthetic treatments by Las Rosas Clinic

Aesthetic treatments are provided by Las Rosas Clinic and are offered through the studio. The list includes laser hair removal, Hydrafacial and deep cleansing facials, Botox and fillers, chemical peels, Dermajet and Presojet treatments, anti-hair loss therapies and massages.

Las Rosas Clinic itself is at 9A Parish Street in Naxxar, in a historic village setting, and is open Monday to Saturday. The clinic specialises in regenerative medicine and advanced aesthetics. VisitMalta.co.uk describes the services on offer and does not give medical advice, so discuss suitability with the clinic.

The café and planning your visit

After class there is a social coffee space serving Americano, mocha, milk-based drinks and classic coffees. The studio's philosophy is that wellness should feel natural, balanced and enjoyable, with calm and comfort in every detail.

The studio is open every day, with reduced hours on Sundays, and the times printed on the website vary, so confirm them before you go. If you are choosing a base nearby, see our listings of hotels in Sliema and Gżira and the guide to where to stay in Malta. For the rest of your trip, the things to do in Malta guide, the Malta weather guide and flights to Malta are good starting points, and Adventure Cruises Malta is a boat charter operator in the directory.

To ask about classes, private sessions or membership, use the VisitMalta.co.uk enquiry form on this page and we will pass your message to Mío Studio.