Fitness Holistic
Personal Training Studio · Fitness Holistic, San Ġwann SGN 2100, Malta
Enquire through VisitMalta.co.ukServices, hours and details last checked against Fitness Holistic's own published information.
Fitness Holistic is a personal training studio in San Ġwann, Malta, offering one-to-one coaching, fat loss programmes, training for older adults, sport-specific conditioning and specialist exercise programmes. Sessions can also take place at another gym, at home or at your office. Enquiries go through the VisitMalta.co.uk form on this page and we pass them to the studio.
Fitness Holistic is a personal training business in San Ġwann, a residential and business town between Sliema, St Julian's and Msida. It is built around genuine one-to-one coaching: the trainer who plans your programme is the trainer who works with you, rather than someone dividing their attention between a whole gym floor.
The studio is relevant to UK visitors on a longer stay and to people who have moved to Malta, since sessions can be held at a gym of your choice, at home or at your office. It is listed in our directory of gyms in Malta, and it suits people settling in after reading our Malta relocation guide.
The wider mission is a healthier population, with fitness services aimed at every age group through nutrition education, motivation to exercise and a balanced lifestyle. For a visitor, that translates into a friendly, goal-focused studio where sessions are planned around you and not squeezed into a busy gym schedule.
How personal training works here
Before you start, the trainer carries out a detailed client profile and fitness tests to establish where you are and what you want. A tailored plan is then written, and the trainer follows your progress closely. Data collected during sessions and periodic tests is plotted into graphs, so you can see how you are improving over time.
The stated goal is to turn you into your own personal trainer. Instead of simply showing you how to use a machine, the team teaches you how to exercise properly, so that you can keep fit after the programme ends. Personal training with nutritionist advice is part of the offer, and the website also carries articles on healthy living and recipes.
One-to-one sessions are standard, but couples or up to two clients at a time can train together and split the hourly fee. A consultation is the first step.
Main services
Fat loss coaching separates weight loss from fat loss. Progress is tracked by body fat rather than by the scales or BMI, with gradual and healthy fat loss as the aim and measurements covering muscle, bone, hydration and aerobic and strength performance.
Older adults can follow a custom elderly personal training programme designed around their own needs, with the trainer watching technique so they can avoid injury. Sport-specific conditioning covers disciplines from athletics and football to tennis and basketball, using agility drills, plyometrics, interval, strength and speed training and injury-prevention work.
Gym induction sessions help newcomers learn their way around the equipment, and small group training and e-personal training are available for people who prefer to train with others or remotely. Remote coaching is useful if you work online, as covered in our digital nomad guide to Malta.
Specialist and rehabilitation programmes
The studio also runs exercise programmes for people with particular health conditions. Its service list covers fitness training for cancer patients, for people with Parkinson's disease and for fibromyalgia, along with cardiac rehabilitation and post-rehab exercising. Each is a custom-designed personal training plan, built after a detailed profile and fitness tests, with the trainer present throughout the session.
These are exercise services and not medical treatment. If you have a health condition, ask your own medical team about exercising before you book, and tell the trainer about your situation at the first consultation.
Opening hours, location and how to start
Whether you are in Malta for a fortnight or for the winter, the early opening hours make it simple to train before work, before a day out or after dinner, and a consultation helps you decide how many sessions make sense for the time you have.
The studio opens early and late, Monday to Friday from 6 a.m. to 9 p.m., including public holidays, and on Saturday mornings from 6 a.m. to 1 p.m. That helps visitors fit a session around work or sightseeing, and our guides to where to stay in Malta and about Malta show how central San Ġwann is.
To arrange a consultation, use the VisitMalta.co.uk enquiry form on this page and we will pass your message to Fitness Holistic.
Questions about Fitness Holistic
What does Fitness Holistic offer?
It offers one-to-one personal training, fat loss coaching, elderly training, sport-specific conditioning, post-rehab exercise, gym inductions and online personal training from its studio in San Ġwann.
Where is the studio and what are the hours?
It is on Triq San Ġwann tal-Għorġar in San Ġwann, with easy parking. It opens Monday to Friday from 6 a.m. to 9 p.m., including public holidays, and on Saturdays from 6 a.m. to 1 p.m.
Can sessions take place at my home or hotel gym?
Sessions can be held at the studio, at any gym of your choice, at your home or at your office. Ask the team whether your own location suits the programme you want.
Can I train with a partner?
Yes. The studio accepts couples or up to two clients at a time, who split the fee per hour, as well as standard one-to-one sessions.
What happens in the first session?
The trainer profiles you in detail and runs fitness tests to establish your requirements, then designs a tailored plan. Progress data is plotted in graphs so you can see how you are doing.
Does the studio work with people who have health conditions?
Yes. It lists programmes for cancer patients, Parkinson's, fibromyalgia, cardiac rehabilitation and post-rehab exercise, but these are exercise services, so you should speak to your own medical team as well.
Practical information
Fitness Holistic is on Triq San Ġwann tal-Għorġar in San Ġwann SGN 2100, in the same premises as Revive Beauty and Fitness, where parking is not a problem. The studio is open Monday to Friday from 6 a.m. to 9 p.m., including public holidays, and on Saturdays from 6 a.m. to 1 p.m. Sessions can also be held at a gym of your choice, at home or at your office. To ask about a consultation, use the enquiry form on this page and VisitMalta.co.uk will pass your message to the studio.
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The details on this page were correct on 25 October 2026, as published on the Fitness Holistic website. Services, prices and hours can change, so please confirm when you enquire.