Food For Fit
Healthy Cafe and Takeaway Meals · Triq It, Xatt ta' Tigne, Sliema SLM 1020, Malta
Enquire through VisitMalta.co.ukServices, hours and details last checked against Food For Fit's own published information.
Food For Fit is a healthy eating cafe and takeaway on the Tigné seafront in Sliema, serving breakfast, toasts, bagels, burgers, bowls, salads, wraps, desserts and drinks with vegan and gluten free choices. It opens every day from 8:00 to 22:00. Enquiries can be sent through the VisitMalta.co.uk form on this page.
Food For Fit is a nutrition-minded cafe and takeaway on the Tigné seafront in Sliema, built around fresh meals that suit an active lifestyle without giving up flavour. The Malta branch belongs to a brand that first opened in Kyrenia in northern Cyprus in March 2017, and the Sliema outlet carries over the same approach: wholesome food made from scratch, with calories and macronutrients shown beside every dish.
It is listed in our organic food directory for Malta. For UK visitors it works equally well as a first breakfast of the day, a post-workout lunch or a takeaway to eat by the water.
The approach to food
The brand's recipes are developed in-house. They are created with input from athletes, chefs and dietitians, and the kitchen avoids trans fats, refined sugar and white flour. Baking methods are developed by the business itself, and the range stretches to more than 180 foods and beverages, with vegetarian, vegan and gluten free choices throughout. The mission is proper nutrition without compromising taste, with fresh ingredients and support for local farmers and producers.
This page does not offer dietary or medical advice. If you have allergies or a special diet, read the allergen notes printed beside each dish and speak to the staff.
What is on the menu
Breakfast runs daily from 8am to 2pm and includes a mixed omelette at €10.00, vegan pancakes at €10.00 and shakshuka at €12.00, served with homemade focacia. Toasts and sandwiches use sourdough, with options such as avocado poached egg toast with salmon at €14.50, and gluten free bread is available as an extra at €2.00. Bagels such as the salmon bagel are €10.50, and the beef and vegan burgers are €15.50 each.
Heartier dishes include the Gym Beast Power Bowl at €18.00, the Plant Power Bowl at €13.00, grilled salmon at €19.00 and detox chicken at €15.50. Wraps are served daily from 8am to 6pm, with the falafel wrap at €9.00 and the detox chicken wrap at €9.50. Most coconut bowls cost €9.00, and the kids menu has baked chicken dippers at €12.00.
Add-ons let you adjust a dish: rice is €2.00, extra chicken €4.50, sweet potato fries €4.00, halloumi €3.50 and smoked salmon €4.00. Coconut bowls come with three toppings included, which makes them a flexible breakfast or snack for anyone training or just wanting something lighter in the Maltese heat.
Desserts are handmade in the kitchen by the pastry chef, including a gluten free carrot cake at €5.50, vegan treats and seasonal cheesecake. Drinks cover juices, organic lemonades, smoothies, teas and a full coffee list, with an espresso at €2.20 and a flat white at €3.90.
Visiting and ordering
The cafe is open every day from 8:00 to 22:00, so it suits early starts and late dinners alike. Takeaway can be pre-ordered. Photos of the front show a bright green sign over a glass shopfront, with delivery riders often parked outside. The business is a short walk from Adventure Cruises Malta, and other neighbours include Accurit Accountancy and 7R Diving Malta.
Many guests stay nearby: see hotels in Sliema and where to stay in Malta. The Malta weather guide helps you decide between a table inside and a takeaway on the front.
Making the most of Sliema
After a meal, the Tigné peninsula is ideal for walking. Our things to do in Malta and best beaches in Malta guides suggest what to see next, and the evening can finish at the entertainment venue 97Notes. If you are thinking of staying, the Malta relocation guide explains how to make the move.
To ask about the menu, takeaway or a group visit, use the VisitMalta.co.uk enquiry form on this page and we will pass your message to Food For Fit.
Questions about Food For Fit
Where is Food For Fit in Malta?
Food For Fit is on Triq it-Xatt ta' Tigné in Sliema, postcode SLM 1020, on the Tigné seafront. It is close to the harbour promenade and many Sliema hotels.
What are the opening hours?
It is open every day from 8:00 to 22:00. Breakfast is served daily from 8am to 2pm, and wraps are served daily from 8am to 6pm, so you can choose your meal by time.
Does Food For Fit have vegan or gluten free food?
Yes. The menu has vegan pancakes, a vegan burger, a vegan bagel and vegan desserts, plus gluten free bread and cakes. Allergens are noted beside dishes. Ask staff about any specific dietary need.
Can I order takeaway?
Yes. The cafe offers wholesome food to take away, and takeaway can be pre-ordered. Use the VisitMalta.co.uk enquiry form on this page if you have a question about an order.
How much does a meal cost?
A mixed omelette is €10.00, shakshuka €12.00, a falafel wrap €9.00, the Plant Power Bowl €13.00 and grilled salmon €19.00, as printed on the menu. Prices can change, so check the menu before ordering.
Is there a children's menu?
Yes. The kids menu has baked chicken dippers with oven-baked potato chips at €12.00 and vegan pancakes with maple syrup, peanut butter and almonds at €10.00.
Practical information
Food For Fit is on Triq it-Xatt ta' Tigné in Sliema, SLM 1020, Malta. It is open every day from 8:00 to 22:00. Breakfast is served daily from 8am to 2pm and wraps daily from 8am to 6pm. Takeaway can be pre-ordered. To ask about the menu or a booking, send your details through the enquiry form on this page and VisitMalta.co.uk will pass your message to the cafe.
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The details on this page were correct on 25 October 2026, as published on the Food For Fit website. Services, prices and hours can change, so please confirm when you enquire.