Kristen Borg Fitness
Personal Trainer for Women · St Julian's · Sky Spirit Fitness Lounge & Body Works, St. Julian's, Malta
Enquire through VisitMalta.co.ukServices, hours and details last checked against Kristen Borg Fitness's own published information.
Kristen Borg Fitness is a personal training service for women based at Sky Spirit Fitness Lounge and Body Works in St Julian's, Malta. It offers personal training, pre- and post-natal fitness, TRX and small groups. Enquiries go through the VisitMalta.co.uk form on this page.
Kristen Borg Fitness is a women-focused personal training service based in St Julian's, on Malta's busy north-east coast. Kristen is a certified fitness trainer and pre- and post-natal fitness specialist with more than eighteen years of experience, and sessions take place in a studio setting or online. It suits women who want calm, encouraging coaching rather than a crowded gym floor, including women who are pregnant, recovering after birth or returning to exercise.
You will find the business among the gyms in Malta in our directory. Below is a plain guide to the services, the studio and how to start.
About Kristen and her approach
Kristen came to fitness young. She lost her mother at nineteen, and movement became the place where she felt grounded and clear, a personal turning point that grew into a career. Today she coaches women of every age, stage and ability, and has worked with hundreds of clients through pregnancy, recovery and long-term strength building.
Her specialisms include women's strength training, TRX suspension training, kettlebells, pre-natal and post-natal fitness, core work, mobility and functional movement. The tone she aims for is calm, supportive and realistic: training that leaves you feeling powerful and confident without pressure, extremes or comparison with others. After building her own studio she also created an online space so clients can train with her from anywhere.
Services
Personal training is one-to-one and shaped around your goals, fitness level and lifestyle, whether that is building strength, losing fat, improving mobility or feeling better overall. Pre-natal sessions focus on strength, posture and breathing, adapted to each trimester and your comfort. Post-natal sessions are built around core recovery, stability and functional movement, and begin after clearance from your own doctor or midwife.
TRX training uses suspension straps and your own body weight to develop strength, balance, flexibility and core stability, and it can be adjusted for any level. Functional and strength training aims to make everyday movement easier. Small-group sessions give you a motivating setting with structured programming and personal attention. Kristen is also trained as a cancer exercise specialist, offering gentle strength, mobility and balance work during recovery. These sessions are for movement and confidence only and are not medical treatment, so speak to your healthcare team first.
The studio and booking
Sessions are held at Sky Spirit Fitness Lounge and Body Works in St Julian's, or online. Anyone can start: no previous experience is needed, because programmes are matched to your current level and any physical considerations you mention. Bookings can be made through the booking page on the website, and the VisitMalta.co.uk enquiry form on this page is another way to ask questions first.
For visitors, this is a useful alternative to a standard gym membership. A private or small-group session in St Julian's fits neatly into a trip, and the online option means you can continue after you return home to the UK.
St Julian's and planning your stay
St Julian's is a lively resort area with restaurants, bars and a rocky coastline, and it is well connected to Sliema and Valletta. Our page on hotels in Sliema and St Julian's covers where to stay, and the Valletta guide describes the capital a short ride away. For days off, see things to do in Malta, the best beaches in Malta and our Malta weather guide.
If you are staying longer, our Malta relocation guide and digital nomad guide explain the practicalities, AM Language is a nearby language school, and Adventure Cruises Malta offers boat charter for a day on the water.
To ask about a session, use the VisitMalta.co.uk enquiry form on this page and we will pass your message to the business.
Questions about Kristen Borg Fitness
Who can train with Kristen Borg Fitness?
Women of all ages, stages and fitness levels, including beginners, experienced trainers and pre- and post-natal clients. No previous experience is needed, because every programme is matched to your current level and goals.
Where do sessions take place?
Sessions are held at Sky Spirit Fitness Lounge and Body Works in St Julian's, Malta, or online. Online training is handy if you are visiting and want to continue after you return home.
What services are available?
Services include personal training, pre-natal and post-natal fitness training, TRX training, functional and strength training and small-group sessions, plus exercise support as a cancer exercise specialist.
Is pre-natal training safe?
Pre-natal sessions are designed to be safe and supportive, with a focus on posture, strength, breathing and preparation for childbirth, and they are adapted to each trimester. Check with your doctor or midwife before starting.
When can post-natal training start?
Post-natal training usually begins after medical clearance from your own doctor or midwife. Sessions then focus on core recovery, stability, functional movement and rebuilding strength step by step at a pace that suits you.
How do I book a session?
You can use the booking page on the business's own website, or send your details through the VisitMalta.co.uk enquiry form on this page and we will pass your message to Kristen.
Practical information
Kristen Borg Fitness trains clients at Sky Spirit Fitness Lounge and Body Works in St Julian's, Malta (record address 37 Triq Wied Ghomor, St Julian's), and online. Opening hours are not published, since sessions are booked individually. To ask about a session, send your details through the enquiry form on this page and VisitMalta.co.uk will pass your message to Kristen.
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The details on this page were correct on 25 October 2026, as published on the Kristen Borg Fitness website. Services, prices and hours can change, so please confirm when you enquire.