Pro Fit

Pro Fit is a gym on the Gżira and Msida border, set inside the Wembley Business Centre on Triq D'Argens. It is built around one idea: that machines made by a specialist manufacturer make training safer and more effective for everyone from first-timers to seasoned lifters. If you are visiting Malta for a fortnight, working remotely for a few months or settling here, it gives you a serious place to train close to the Sliema and Valletta side of the island.

You can find Pro Fit alongside other gyms in Malta in our directory. This page explains what the facility offers, what the printed prices look like and how to get in touch through us.

The equipment and the facility

Every machine on the floor is made by Panatta, an equipment maker known for its attention to biomechanics, meaning the way a machine guides your joints and muscles through a movement. The practical benefit for a visitor is simple: the machines are designed around specific muscle groups, so you can train a body part properly without needing to improvise with free weights. Photographs of the floor show rows of dumbbells and plate-loaded stations under dark, moody lighting.

Beyond the main training area, Pro Fit has a dedicated stretching and yoga zone, locker rooms with showers, a posing room for physique competitors, a supplements store and an on-site café. That mix means you can arrive straight from work or from the beach, change, train, refuel and leave without having to stop elsewhere. A virtual tour is available on the gym's own website if you would like to look around before you visit.

Opening hours and membership prices

Pro Fit keeps long hours. It opens from 5:00 to 23:00 on weekdays, from 06:00 to 22:00 on Saturdays and from 07:00 to 22:00 on Sundays. On public holidays the doors open at 07:00 and close at 23:00. That suits early risers who want to be finished before a day of sightseeing, and also anyone who prefers to train after dinner when the island has cooled down; our Malta weather guide explains why summer evenings are often the comfortable choice.

Short stays are catered for. A single day costs €10.00, one week €30.00, two weeks €40.00 and three weeks €50.00. Longer memberships come in two price levels, for example one month at €87.00 or €65.00, three months at €190.00 or €155.00, six months at €295.00 or €275.00 and twelve months at €535.00 or €450.00. Summer offers are run from time to time, and new members can redeem a promotional code when buying a membership at reception. Ask at the front desk which price level applies to you before you sign up.

Training support and advice

Pro Fit has a trainer team and a personal training offer for people who prefer guidance to guesswork. The gym also publishes practical articles on subjects such as progressive overload, which means gradually increasing the demands you place on your body, and on warm-up and mobility routines for avoiding injury. These are written for general readers and are a useful way to get a feel for the gym's approach before you commit.

For a UK visitor, the sensible route is to decide how many weeks you will be here, pick the matching pass and use the opening hours to fit around your plans. If you are exploring the island, our things to do in Malta guide and the Valletta guide give you ideas for rest days.

Where to find Pro Fit and what is nearby

The address is Wembley Business Centre, 179 Triq D'Argens, in the Gżira and Msida area, a short distance from Sliema's seafront and the road into Valletta. If you are still choosing a base, our guide to where to stay in Malta and the page on hotels in Sliema and Gżira show how this stretch of coast compares with other areas.

Plenty of useful services sit within a few kilometres. AM Language is a language school nearby, helpful if you are staying for a longer spell, and AMIS City Spa offers beauty and hair treatments for after a workout. People planning a longer stay may also find our Malta relocation guide and digital nomad guide useful when choosing a gym that matches a remote-working routine.

To ask about membership, trial visits or personal training, use the VisitMalta.co.uk enquiry form on this page and we will pass your message to the business.