Gymnasia
Large Gym with Classes and Training · Sir Paul Boffa Avenue, Paola, Malta
Enquire through VisitMalta.co.ukServices, hours and details last checked against Gymnasia's own published information.
Gymnasia is a 1,000 square metre gym on Sir Paul Boffa Avenue in Paola, in the south of Malta. It offers open gym membership, group classes, personal training, nutrition programmes and a functional training zone called Strong Box. Enquiries from UK visitors and new residents go through the VisitMalta.co.uk form on this page.
Gymnasia is a large, purpose-built gym in Paola, a town just south of Valletta and close to the Three Cities. The club occupies roughly 1,000 square metres and is laid out in separate zones, so people lifting weights, working on cardio or joining a class are not all competing for the same floor. It is listed in our directory of gyms in Malta, and it suits both residents who want a long-term membership and visitors who simply need somewhere serious to train for a day or a fortnight.
How Gymnasia began
The gym grew out of one trainer's ambition. Its founder, Alan, qualified in fitness in the UK, spent years in Sydney working with private personal training clients, and then returned to Malta, where interest in health and fitness was rising. He trained clients privately for a number of years before deciding to open a club of his own, with the aim of serving the south of the island, which he felt had long lacked a proper gym.
The first club dates from 2010. On 20 November 2022 Gymnasia reopened in new premises that are far larger and more fully equipped than anything before. The stated mission is to motivate the local community to take part in activities that support general health and wellbeing, with good facilities, expertise and programmes at affordable prices. Paola is a short hop from the capital, so if you are staying in the city, our Valletta guide will help you plan the rest of your day around a session here.
Classes and the Strong Box
Six group classes are offered. Functional Fitness builds strength, coordination and balance through basic drills and conditioning work. Calisthenics uses bodyweight exercises to build strength and control, with full body sessions that suit every level. Spinning is led by an instructor through hills, sprints and intervals on the bike, set to powerful music. Yoga is a 45 minute, low impact session open to complete beginners. Sculpt tones the whole body with free weights, resistance bands and bodyweight work. Rise n' Squat mixes cardio with high and low impact moves and gives extra attention to the core.
The Strong Box is the club's functional training space, with a high-energy atmosphere, big playlists and dramatic lighting. It is included free with any Gymnasia membership. Hyrox, a fitness racing format, is also part of the offer. First-time class users are asked to create an account when they book online.
Memberships, prices and personal training
Prices are printed in euros. Peak membership for one person starts with a day pass at €15, then runs to €50 for 15 days, €75 for one month, €165 for three months, €295 for six months and €465 for a year. A one-year contract can also be paid at €65 a month by direct debit. Family rates are €155 per person for three months, €280 for six and €445 for a year, for members of the same household. Students pay €70 for a month, €150 for three, €275 for six and €440 for a year.
Off-peak membership, valid on weekdays from 9am to 4pm, costs €65 for one month, €140 for three months and €250 for six months. Every membership includes a free instructor service and training programme, plus one free personal training session at the start. Further personal training costs €25 a session or €200 for ten, and group personal training is available for friends or colleagues. A tailored nutrition programme is €100, or €270 with three months of membership, and a monthly locker is €10.
If you are weighing up a longer stay, our guides to things to do in Malta and Malta's weather by month will help you decide how long to commit to, and where to stay in Malta lists the areas within easy reach of Paola.
Around Paola and how to enquire
Paola is best known for the Hypogeum, a prehistoric underground complex, and you can read about it in our Hypogeum guide or the Ħal Saflieni Hypogeum listing. The Ħal-Tarxien Prehistoric Complex is also nearby, and the Three Cities guide covers the historic harbour towns just across the water. Anyone moving to the island will find our Malta relocation guide useful when choosing a neighbourhood and a gym.
To ask about memberships, classes or personal training, use the VisitMalta.co.uk enquiry form on this page and we will pass your message to Gymnasia.
Questions about Gymnasia
Where is Gymnasia in Malta?
Gymnasia is on Sir Paul Boffa Avenue in Paola, in the south of Malta and a short distance from Valletta and the Three Cities. It is a single large gym of about 1,000 square metres, divided into dedicated areas.
What are the opening hours?
Gymnasia opens Monday to Friday from 5:30 to 22:00. On Saturdays, Sundays and public holidays it is open from 7:00 to 17:00. Off-peak memberships apply on weekdays between 9am and 4pm.
Can I buy a day pass as a visitor?
Yes. A single day pass costs €15, and a 15 day pass costs €50. Both are useful for UK holidaymakers who want to keep up their routine, and you can enquire through the form on this page before travelling.
Which classes does Gymnasia run?
The class timetable covers Functional Fitness, Calisthenics, Spinning, Yoga, Sculpt and Rise n' Squat. Descriptions suit mixed abilities, and first-time class users are asked to sign up when they book online.
Is personal training included in membership?
Every membership includes a free instructor service with a training programme, and one free personal training session. Further sessions cost €25 each or €200 for ten, and group personal training is also offered.
What is the Strong Box?
The Strong Box is the gym's functional training space, known for its lively atmosphere, loud playlists and dramatic lighting. It is offered free of charge with any Gymnasia membership.
Practical information
Gymnasia is on Sir Paul Boffa Avenue, Paola. It opens Monday to Friday from 5:30 to 22:00, and on Saturdays, Sundays and public holidays from 7:00 to 17:00. First-time class users are asked to sign up when they book. To ask about memberships, classes or training, use the enquiry form on this page and VisitMalta.co.uk will pass your message to the gym.
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The details on this page were correct on 25 October 2026, as published on the Gymnasia website. Services, prices and hours can change, so please confirm when you enquire.