House of Fitness

House of Fitness is a gym on Triq il-Kappillan Mifsud in Ħamrun, a busy town immediately west of Valletta. It combines a conventional equipment floor with circuit training, a boxing area, cross training and group classes, and its pass prices are simple enough that a visitor can try a session without committing to anything longer. The tone is friendly and family-like rather than elite, and the aim is to welcome people at every level, from complete beginners to experienced athletes.

In our directory it sits among the other gyms in Malta. This page sets out the activities, the printed membership prices and how to make an enquiry through us.

What you can do there

The main floor is stocked with machines, weights and cardio equipment so that members can tone up, bulk up or work on all-round fitness. Photographs show a bright, yellow-trimmed space with racks of dumbbells, cable machines, cross-trainers and treadmills, plus a turf lane for sled work and a row of punch bags. A boxing ring is part of the facility too.

Beyond the open floor, the gym runs circuit training, cross training for people who want tougher, more varied sessions, cardio classes for burning calories and heart health, and boxing routines to build strength, speed and endurance. Group classes are open to anyone who enjoys working out in company, and they follow a simple pattern of warm-up, main workout and cool-down, with an instructor who corrects your form as you go.

Coaching, body analysis and nutrition

New members are shown every facility and piece of equipment on joining, and one-to-one sessions with a qualified fitness trainer are available. The trainers agree goals with you, such as fat loss, a healthier routine, better stamina, more strength, improved balance or flexibility, and then build a plan around them.

A free body analysis is offered at the start to establish a baseline for your training. The gym also promotes a balance between exercise and nutrition and offers nutritional counselling, plus motivation and accountability from friendly staff who are ready to lend a hand whenever you need help with the equipment or a routine. The gym's own advice is general coaching, so anyone with a health condition should consult their doctor first.

Prices

The printed rates are straightforward. A single day costs €7, one month €55, three months €160, six months €220 and a full year €365. Couples get a better price, at €140 for three months, €200 for six months and €320 for a year. A day pass is a low-risk way for holidaymakers to try a session, and a month suits a short work posting. If you plan to settle here, our Malta relocation guide and digital nomad guide set out the practicalities.

The website does not publish opening hours or a current timetable, so ask before you travel. Use the VisitMalta.co.uk enquiry form on this page and we will pass your message to the business.

Around Ħamrun

Ħamrun is a short bus ride or drive from Valletta, so the gym works well as a base-camp for anyone exploring the capital. Our Valletta guide covers the city, and our page on hotels in Valletta and the guide to where to stay in Malta help with accommodation. Plan rest days with things to do in Malta and the Malta weather guide.

If you are moving here, neighbouring listings include AIB Insurance Brokers Limited, an insurance broker, and Accelerate Finance and Legal Recruitment, a recruitment agency. Both are only a few kilometres from the gym. Many people who relocate find it easier to settle once a regular training routine is in place, and a gym close to home or work, with flexible passes and a friendly team, is a good place to start building one.